Essential Meditation Techniques: A Beginner's Guide to Liberating The Mind (meditation for beginners, meditation techniques, mindfulness meditation, free your mind, meditation exercises, healing) by M.E. Dahkid

Author:M.E. Dahkid [Dahkid, M.E.]
Language: eng
Format: mobi
Published: 2014-04-07T04:00:00+00:00

What are The Benefits of Mantra Meditation?

Treating physical problems

– So many religious groups of various cultures believe on the positive effects of mantra meditation on one’s physical condition. Since mantra meditation, in particular, is believed to cure a person out of tension, stress and other emotional problems, some people believe that it can also cure different types of diseases.

Of course, mantra meditation is not expected to work for everyone but there are just some who can be treated with it. So many people, particularly in India, attest as to how their health was improved with the help of mantra meditation.

The ability of mantra meditation to treat physical problems is somehow approved scientifically. The chanting of certain sounds encourages the brain’s hypothalamus to release happy hormones. These happy hormones are known to improve one’s appetite, sleep, as well as their general health.

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